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Dear Grief, I Welcome You.

Posted on April 29, 2016January 12, 2017 by Linda Clements - Leave a comment
grief, loss, sadness, how to deal with death, death, how to deal with loss, how to cope with loss, coping, emotions, spirituality, meditation

Grief is one of those tough topics that no one really wants to visit; heck, I am having a hard…
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Real Change Requires New Habits: Ringing in the New Year, Realistically.

Posted on December 27, 2015December 30, 2016 by Linda Clements 2 Comments
happy new year, celebration, holiday stress relief, anxiety, stress, panic

It’s time to kiss the past year goodbye! This means preparing that often elusive (well for me at least), list…
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Just Keep Swimming. – Using Fish Oil to Treat Seasonal Depression

Posted on November 11, 2015January 12, 2017 by Mike Bertone 2 Comments
sad woman suffering from depression

Here in the Northeast, winter is right around the corner. The days are shorter, we see the sun less, and…
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Cold and Flu Season, Be Gone! – A Basic Guide to Herbal Remedies: Part 3

Posted on November 2, 2015April 7, 2016 by Linda Clements 1 Comment
cold and flu season, herbal remedies, natural relief, herbal medicine, natural medicine

As the leaves begin to change and the temperatures drop, many of us are reaching for scarves, boots, and extra…
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A Basic Guide to Herbal Remedies – Part 1: Herbal Actions

Posted on October 1, 2015April 7, 2016 by Linda Clements - Leave a comment
herbal remedies, herbal medicine, alternative medicine, natural medicine, herbs, ailments, remedies, herbal actions, natural relief

The world of herbal remedies is a vast one and can get very confusing very fast. For every ailment, there…
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