No. A simple two letter word that often goes underused, yet holds a very liberating power. In fact, “no” is…
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The Power of Saying No
Family
ADHD Diet: What to Eat, What to Avoid
Chances are, you or someone you know are dealing with Attention Deficit Hyperactivity Disorder (ADHD). While ADHD can affect adults,…
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Don’t Blink, Mom: It’s Graduation Time
In just a blink of the eye, my youngest child went from being a newborn baby to being a high…
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Dear Grief, I Welcome You.
Grief is one of those tough topics that no one really wants to visit; heck, I am having a hard…
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Real Change Requires New Habits: Ringing in the New Year, Realistically.
It’s time to kiss the past year goodbye! This means preparing that often elusive (well for me at least), list…
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