Melatonin and Jet Lag: The Complicated Relationship, Simplified

Posted on September 15, 2017 by Tranquility Labs - Leave a comment

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Share This: Who doesn’t want to jump aboard a plane to a far away island for some much-needed R&R? Palm…
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Turmeric For Pain: The All Natural Supplement for Pain Relief

Posted on September 7, 2017September 13, 2017 by Tranquility Labs - Leave a comment

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Share This: Pain is one of the most common reasons Americans access the health care system. It is also a…
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Reasons Why You Might Experience Anxiety While Driving

Posted on August 25, 2017 by Tranquility Labs - Leave a comment

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Share This: Anxiety while driving is quite common. Every time you put your hands on the wheel of a car,…
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How to Tweak Your Diet for Peak Mental Performance

Posted on August 18, 2017August 18, 2017 by Linda Clements - Leave a comment

unhealthy snacking, focus, studying, study tips, concentration, adhd, finals, back to school, vacation, focusene, nootropic, healthy eating, healthy snacks

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Share This: As the summer haze begins to wear off and many return to school, it’s important to reinforce the…
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“Sleepless in America”

Posted on August 10, 2017August 10, 2017 by Marie Glenmore - Leave a comment

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Share This: Have you seen the National Geographic Channel’s attention to the sleep deprivation epidemic with its Sleepless in America…
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Can Chocolate Treat Anxiety? Separating Fact from Fiction.

Posted on July 20, 2017 by Tranquility Labs 2 Comments

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Share This: Heart palpitations, problems sleeping, nausea, shortness of breath, sudden weakness at the knees… Do any of these symptoms…
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7 Best Herbs for Anxiety and Panic Attacks

Posted on June 20, 2017June 23, 2017 by Tranquility Labs 37 Comments

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Share This: We’ve talked quite a bit about drug-free, natural ways to manage anxiety and panic attacks on our blog….
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The Power of Saying No

Posted on June 13, 2017June 13, 2017 by Linda Clements - Leave a comment

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Share This: No. A simple two letter word that often goes underused, yet holds a very liberating power. In fact,…
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Why You Should Shop at Your Local Farmers Market

Posted on June 8, 2017June 8, 2017 by Sarah Gupton - Leave a comment

farmer's market, farmer, market, local, food, local foo, produce, fruit, vegetables, sustainable, season, nutrition, nutrients, healthy, healthy eating, healthy eating habits, nutrition

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Share This: Let’s face it. There are SO many labels out there. It can be a bit overwhelming trying to…
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Out of Sync: The Body’s Internal Clock & its Effect on Our Health

Posted on June 6, 2017June 6, 2017 by Marie Glenmore - Leave a comment

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Share This: You’re probably familiar with the idea of the human body’s “internal clock.” It serves an important purpose when…
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