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I Started Cognitive Behavioral Therapy: How Talk Therapy Works for Me

Posted on January 12, 2021January 13, 2021 by Tranquility Labs - Leave a comment

My battles with anxiety have been a struggle most of my adult life. Through much introspection (and plenty of guided…
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How to Handle Political Tensions With Loved Ones

Posted on January 5, 2021January 7, 2021 by Tranquility Labs - Leave a comment

Political tensions were high heading into 2020. We already know that the 2020 election results were going to be a…
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3 Unhealthy Habits I’m Leaving Behind In 2020

Posted on December 29, 2020December 30, 2020 by Tranquility Labs - Leave a comment

Every year, many of us promise to break unhealthy habits as a New Year Resolution. Yet, only 8% make the…
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10 Seasonal Affective Disorder (SAD) Light Therapy Hacks

Posted on December 22, 2020December 22, 2020 by Tranquility Labs - Leave a comment

The winter solstice has arrived, which means our exposure to natural sunlight is going to drop exponentially. Natural sunlight is…
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Celebrating the Holidays During COVID Restrictions

Posted on December 15, 2020December 16, 2020 by Tranquility Labs - Leave a comment

Whether you’re missing out on quality face-time with loved ones or are having a socially distanced gathering, this holiday season…
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