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Am I Too Young For Menopause? The 3 Stages and Signs of Menopause

Posted on October 20, 2020October 22, 2020 by Tranquility Labs - Leave a comment

Getting older is no bargain, especially if you’re a woman. We deal with fluctuating hormones our whole lives, and it…
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Why Sun and Fresh Air Help Seasonal Anxiety

Posted on October 13, 2020October 14, 2020 by Tranquility Labs - Leave a comment

In many northern parts of the United States, the leaves are beginning to turn, the air is getting a bit…
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Wearing My Mask is Making Me Anxious

Posted on October 6, 2020October 8, 2020 by Tranquility Labs - Leave a comment

A lot of health information surrounding COVID-19 has remained dynamic, changing many times since the onset of this novel coronavirus….
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10 Common Anxiety Triggers and How to Deal With Them

Posted on September 29, 2020October 2, 2020 by Tranquility Labs - Leave a comment

Dealing with anxiety is an ever-evolving and lifelong process. I’ve learned to no longer feel defeated when I say that….
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Alternatives to Benzodiazepines for Anxiety: How I’m Dealing with Fears of Benzo Addiction

Posted on September 22, 2020September 22, 2020 by Tranquility Labs - Leave a comment

It seems like there’s a pill for everything these days. While prescription medications can be life-saving, they also come with…
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