There’s a good chance that you know a child, or perhaps have a child of your own, that has been…
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11 Natural Supplements for ADHD
7 Best Herbs for Anxiety and Panic Attacks
We’ve talked quite a bit about drug-free, natural ways to manage anxiety and panic attacks on our blog. Our advice…
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The 4-Step Memory Booster Method for Healthier Mind and Memory
The brain is quite an impressive organ! It is one of the major examples is memory and how it functions….
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The Power of Saying No
No. A simple two letter word that often goes underused, yet holds a very liberating power. In fact, “no” is…
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Why You Should Shop at Your Local Farmers Market
Let’s face it. There are SO many labels out there. It can be a bit overwhelming trying to figure out…
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Out of Sync: The Body’s Internal Clock & its Effect on Our Health
You’re probably familiar with the idea of the human body’s “internal clock.” It serves an important purpose when it comes…
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Omega-3 Fatty Acids Are Essential for Good Health: Fact or Fiction?
Omega-3 fatty acids have become a buzzword among the health conscious these days. Omega-3s are often cited as the “cure-all”…
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What’s the Best Melatonin Dosage For Maximum Effect?
Feeling terrible after getting little or disrupted sleep is not a fluke. It’s a real sign from your body that…
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Top 5 Ashwagandha Benefits for Men: From Testosterone to Endurance
On nearly any health-related store shelf, you’ll find supplements marketed to men. They promise a cure for every ailment under…
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7 Brain Supplements for a Natural Mental Edge
Demands are high in modern workplaces and classrooms today, This puts a lot of pressure on not just us, but…
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