I Started Cognitive Behavioral Therapy: How Talk Therapy Works for Me Posted on January 12, 2021January 13, 2021 by Tranquility Labs - Leave a comment My battles with anxiety have been a struggle most of my adult life. Through much introspection (and plenty of guided…Read More Share this...FacebookTwitterLinkedin
How to Handle Political Tensions With Loved Ones Posted on January 5, 2021January 7, 2021 by Tranquility Labs - Leave a comment Political tensions were high heading into 2020. We already know that the 2020 election results were going to be a…Read More Share this...FacebookTwitterLinkedin
10 Seasonal Affective Disorder (SAD) Light Therapy Hacks Posted on December 22, 2020December 22, 2020 by Tranquility Labs - Leave a comment The winter solstice has arrived, which means our exposure to natural sunlight is going to drop exponentially. Natural sunlight is…Read More Share this...FacebookTwitterLinkedin
Celebrating the Holidays During COVID Restrictions Posted on December 15, 2020December 16, 2020 by Tranquility Labs - Leave a comment Whether you’re missing out on quality face-time with loved ones or are having a socially distanced gathering, this holiday season…Read More Share this...FacebookTwitterLinkedin
Dealing with Loss During the Holidays: How to Celebrate After the Death of a Loved One Posted on December 8, 2020December 8, 2020 by Tranquility Labs - Leave a comment The holidays are a time of celebration, especially after the year we’ve just had. Unfortunately, this time of year can…Read More Share this...FacebookTwitterLinkedin