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I Started Cognitive Behavioral Therapy: How Talk Therapy Works for Me

Posted on January 12, 2021January 13, 2021 by Tranquility Labs - Leave a comment

My battles with anxiety have been a struggle most of my adult life. Through much introspection (and plenty of guided…
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10 Seasonal Affective Disorder (SAD) Light Therapy Hacks

Posted on December 22, 2020December 22, 2020 by Tranquility Labs - Leave a comment

The winter solstice has arrived, which means our exposure to natural sunlight is going to drop exponentially. Natural sunlight is…
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Dealing with Loss During the Holidays: How to Celebrate After the Death of a Loved One

Posted on December 8, 2020December 8, 2020 by Tranquility Labs - Leave a comment

The holidays are a time of celebration, especially after the year we’ve just had. Unfortunately, this time of year can…
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10 Holiday Gift Ideas for People with Anxiety

Posted on December 1, 2020December 1, 2020 by Tranquility Labs - Leave a comment

The holidays are a great time to shower your loved ones with gifts that last. This year more than ever,…
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Hosting Thanksgiving Day? 7 Tips for Managing Holiday Stress

Posted on November 17, 2020November 18, 2020 by Tranquility Labs - Leave a comment

The holiday season is a time for loved ones to get together and create lifelong memories, with Thanksgiving Day being…
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