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Drinking and Anxiety: How to Break the Unhealthy and Dependent Relationship

Posted on July 28, 2020July 30, 2020 by Tranquility Labs - Leave a comment

Who doesn’t love a nice glass of wine or a cold beer after a stressful day? Sure, a moderate amount…
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Anxiety by Age: Symptoms and Coping Skills

Posted on July 14, 2020July 15, 2020 by Tranquility Labs - Leave a comment

Anxiety doesn’t discriminate by age. However, anxiety symptoms can differ as we age. Things that caused us stress as a…
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Is Anxiety Hereditary? 5 Ways to Break the Link Between Anxiety and Genes

Posted on July 7, 2020July 10, 2020 by Tranquility Labs - Leave a comment

We knew family genes are to thank for our eye color and hair color. There are many factors that play…
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How I’m Handling the Uncertainty Surrounding a Summer Reopen

Posted on June 30, 2020June 30, 2020 by Tranquility Labs - Leave a comment

Those of us who dealt with Seasonal Affective Disorder (SAD) all winter had to compound those anxieties with being cooped…
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The Pandemic Hangover: A Mental Health Crisis

Posted on June 2, 2020June 2, 2020 by Tranquility Labs - Leave a comment

The coronavirus pandemic has swept the entire globe, leaving behind a mental health crisis in its ruins. While the fear…
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