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Wearing My Mask is Making Me Anxious

Posted on October 6, 2020October 8, 2020 by Tranquility Labs - Leave a comment

A lot of health information surrounding COVID-19 has remained dynamic, changing many times since the onset of this novel coronavirus….
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10 Common Anxiety Triggers and How to Deal With Them

Posted on September 29, 2020October 2, 2020 by Tranquility Labs - Leave a comment

Dealing with anxiety is an ever-evolving and lifelong process. I’ve learned to no longer feel defeated when I say that….
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Alternatives to Benzodiazepines for Anxiety: How I’m Dealing with Fears of Benzo Addiction

Posted on September 22, 2020September 22, 2020 by Tranquility Labs - Leave a comment

It seems like there’s a pill for everything these days. While prescription medications can be life-saving, they also come with…
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Why Guided Meditation for Anxiety Works & My 3 Favorite Videos to Show You How

Posted on September 15, 2020September 17, 2020 by Tranquility Labs - Leave a comment

Anxious thoughts can take up a lot of real estate in our brains. The most effective way of evicting that…
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My Partner Says I’m Stressed for No Reason – How Do I Chill Out?

Posted on September 1, 2020September 1, 2020 by Tranquility Labs - Leave a comment

Cohabitation with another human being takes a lot of sacrifice and patience as it is. Stress at home is through…
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