Alternatives to Benzodiazepines for Anxiety: How I’m Dealing with Fears of Benzo Addiction

Posted on September 22, 2020September 22, 2020 by Tranquility Labs - Leave a comment

It seems like there’s a pill for everything these days. While prescription medications can be life-saving, they also come with…
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Why Guided Meditation for Anxiety Works & My 3 Favorite Videos to Show You How

Posted on September 15, 2020September 17, 2020 by Tranquility Labs - Leave a comment

Anxious thoughts can take up a lot of real estate in our brains. The most effective way of evicting that…
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My Partner Says I’m Stressed for No Reason – How Do I Chill Out?

Posted on September 1, 2020September 1, 2020 by Tranquility Labs - Leave a comment

Cohabitation with another human being takes a lot of sacrifice and patience as it is. Stress at home is through…
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Media News and Anxiety

Posted on August 25, 2020August 26, 2020 by Tranquility Labs - Leave a comment

Coronavirus, Black Lives Matter, Presidential Election 2020…there are many reasons to get anxiety from news outlets. Once one story passes,…
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Stress and Anxiety with Online Classes: How to Tackle eLearning Challenges

Posted on August 18, 2020August 18, 2020 by Tranquility Labs - Leave a comment

As the 2020-2021 school year begins, hybrid schedules and homeschooling look to be the new normal for children and college…
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