We live in scary times, especially if you’re a teenager. Teens have the unenviable task of navigating the waters into adulthood among a sea of fluctuating hormones. Meanwhile, our children also must deal with bullying, active shooter drills, and now, COVID-19. It’s a heavy burden for them to carry, all the while trying to maintain academic excellence. After all, college is looming!
Coronavirus concerns among teens are a legitimate fear. These influential beings spend hours within close quarters of their peers. Students’ schedules both in and out of school make it near impossible to institute social distancing. Naturally, the uncertainty of something as contagious as the novel coronavirus is enough to put your teen’s anxiety into a downward spiral. Here’s how I’m helping my teens cope.
Handle My Own Anxiety First
Have you ever read airlines’ emergency instructions? They ask that you put an oxygen mask on yourself before you provide help to another. The same rule goes for anxiety.
Let’s face it. If your teen is experiencing anxiety over the coronavirus, there’s a good chance you’re low-key feeling it, too. Cases of anxiety in teens are growing. The rate of increase in adolescent anxiety rates is a reality check for us parents. Either our children are predisposed to anxiety or our society is perpetuating this shift in behaviors. Maybe it’s both?
Before you can help your child, you need to help yourself. Make sure you have your anxiety in check. Speak to a physician or a loved one about your fears and concerns. Trust me! There could be a lot bottled in there.
Another good way to help achieve this balance is with all-natural supplements. I use Tranquility Labs’ Tranquilene because it contains an array of amino acids and botanicals essential for serotonin and GABA production. With these essential neurotransmitters, it helps balance out excitatory hormones that may drive my anxiety.
Have Open Discussions with My Kids
Most teenagers can’t be bothered to read more than a headline. These sensationalist headlines can sometimes perpetuate fear. Children then discuss the buzzwords in their social feeds, yet they don’t have the context necessary to remain rational. They help facilitate the continued paranoia and further ignite their own anxieties.
Debunk all the misinformation. Speak openly with your child about their concerns. Explain to them that as long as they keep their immune systems robust, they will be fine. Let them know that it’s the sick, elderly, and newborns who are the biggest risk of serious illness or even death.
Don’t sugarcoat the fact that it will feel like a terrible flu. However, assure them that they will most likely overcome the symptoms, and the coronavirus will eventually be a distant memory.
Drill Home the Importance of Cleanliness
Any parent of teens can attest that they aren’t the cleanest. Well, in the wake of the coronavirus scare, these habits have to change. Lay down the law and make sure they wash up!
First, you must lead by example. Make sure you visibly wash your hands any time you touch your face, handle food, or use the restroom. When you follow the rules, your children are more likely to continue in your path.
Also, explain to them the importance of preventing the spread of the virus. Handwashing isn’t just to save your own behind. You’re trying to save another person’s life. By washing your hands, you’re being a better citizen. Create that empathy within your child so that they can carry it forward with them and be better prepared for the next inevitable pandemic.
Cut Back on Social Media
It might seem like an impossible task, but try limiting your teen’s access to social media. Some news outlets and bloggers rely on our fear to facilitate more clicks. That means more ad revenue for them. Every time we hit refresh on our screens, it hits refresh on their bank accounts.
Social media draws us all together so that we can discuss the latest trends. Right now, there is nothing consuming the collective more than the coronavirus scare. So, anxious teens are going to have a hard time escaping their concerns with a feed overloaded with COVID-19.
Try talking to your child about cutting back on social media. Maybe limit them to something a bit more cheerful, like Tik Tok, instead of Facebook?
These suggestions may fall on deaf ears. So, just remain positive. Explain to them that they shouldn’t click every article or believe every status. Make sure they understand the importance of doing their own research before formulating an opinion or a fear.
Feed Them Healthy Foods
It sounds horrible, but if it takes a coronavirus to get your children to start eating their greens, then so be it! Now is the time to instill a diet that’s rich in antioxidants. They are witnessing firsthand the effects a compromised immune system might have on the body.
Many of us allow teens to largely fend for themselves. While it’s nice to give them that sort of autonomy, it might be time to take back a bit of control in the kitchen. Whip them up a nice grilled chicken salad. Stir-fry some vegetables and chickpeas to make tacos.
Make sure their diet is rich in colors. These are antioxidants that help support a healthy system, so that they can fight off viral attacks.
How to Help Teens with Coronavirus Worries
It’s not always easy to communicate with a teenager. They have a narrowed viewpoint of life and often don’t take the advice seriously. For many, they have to learn things the hard way. All you can do is try your best and hope that the examples you set and the talks you had stick.
Tranquility Labs’ Tranquilene has offered my whole family the support it needs to succeed. From teens to adults, I feel comfortable giving everybody in the household this all-natural supplement. It’s made with the finest Ayurvedic botanicals that our ancestors have used for centuries. If our ancestors survived past plagues, we’ll make it through the novel coronavirus, too.