How I’m Spraying My Way to Good Sleep

circadian rhythms
circadian clock
good sleep
improving sleep
melatonin for sleep
melatonin production
melatonin supplement
people with insomnia
sleep disorders
sleep habits
sleep loss
sleep problems

I’ve battled long stretches of sleep loss throughout my life. As people with insomnia can attest, those long nights include a lot of tossing, turning, and whimpering. I’m guilty of taking all types of sleep aids and skeptically have taken melatonin supplements. Nothing worked long-term until my daughter suggested I try a melatonin spray.

Why I Was Skeptical About Taking Melatonin for Sleep Disorders

circadian rhythms
circadian clock
good sleep
improving sleep
melatonin for sleep
melatonin production
melatonin supplement
people with insomnia
sleep disorders
sleep habits
sleep loss
sleep problems

When my daughter suggested I take melatonin for sleep, I was a bit weary. I took some once to help fall asleep on a plane ride. Between the nightmares I had in flight to the grogginess I experienced in the following days, I swore melatonin supplements weren’t for me.

Ever the rational pistol, my daughter explained to me that using a melatonin supplement for flying can be a bit jarring for the body. Now, I admit that I knew nothing about circadian clock and melatonin production. So, she was happy to school me.

Evidently, our body’s melatonin production cycle kicks in around the same time every night. So, taking a melatonin supplement off-schedule to an area time zones away was a recipe for some brain fog.

I also complained that I didn’t like how long it took for the melatonin supplement to kick in. That’s when she perked up and told me I really need to try Sleep Fast Melatonin Spray.

Difference Between Melatonin Spray and Melatonin Supplement

circadian rhythms
circadian clock
good sleep
improving sleep
melatonin for sleep
melatonin production
melatonin supplement
people with insomnia
sleep disorders
sleep habits
sleep loss
sleep problems

Both melatonin sprays and supplements can be helpful for improving sleep. However, traditional melatonin capsules take a little longer to kick in. Your body needs to digest the capsule and then release melatonin into the bloodstream. Not to mention, your stomach’s acids might destroy some of the melatonin.

It’s best to coordinate taking a melatonin supplement with your circadian rhythms. Take the capsule about two hours before bedtime. That way, it kicks in to coincide with your natural melatonin production.

Sleep aids work this way, too. They cause me to gradually fall asleep on the couch before I get to bed. Then, I wake up and force myself upstairs. This broken routine isn’t conducive to good sleep.

Melatonin spray allows me to stay awake as I finish the latest episode of a binge-worthy series. Spraying it directly under your tongue allows your capillaries to absorb the melatonin. This method of using melatonin for sleep bypasses the digestive system and gives you fast-acting sleep loss prevention!

What Is in Melatonin for Sleep Spray?

As I age, I’m becoming more aware of the products I take. I don’t like to think that dealing with sleep problems needs to come at the cost of developing a habit. Before I tried Sleep Fast Melatonin Spray, I looked into the ingredients. They were all-natural and scientifically-proven to help people with insomnia.

Melatonin

circadian rhythms
circadian clock
good sleep
improving sleep
melatonin for sleep
melatonin production
melatonin supplement
people with insomnia
sleep disorders
sleep habits
sleep loss
sleep problems

There are many things that throw off our circadian rhythms. LED lights in phones trick our pineal gland, halting melatonin production during nighttime hours. Stress over the current state of humanity can trigger sleep deprivation for people with insomnia. Then, there are verified and diagnosed sleep disorders.

Good sleep depends on melatonin. It regulates your sleep-wake cycle so that your body gets the rest it needs. Therefore, using melatonin for sleep is an excellent way to bring some balance to your circadian rhythms.

Valerian Root

Sleep loss makes me super anxious. I dwell on the fact that I can’t sleep and dread the next day long before the sun rises. Even adding melatonin to the equation can’t always shut off my cortisol-producing thoughts. Thankfully, Sleep Fast Melatonin Spray has valerian root.

circadian rhythms
circadian clock
good sleep
improving sleep
melatonin for sleep
melatonin production
melatonin supplement
people with insomnia
sleep disorders
sleep habits
sleep loss
sleep problems

Research shows that valerian root interacts with GABA receptors in the brain. GABA helps control excited neurons responsible for my nighttime mind races. Another study found that those who took valerian root experienced double the amount of good sleep as compared to those who took a placebo.

Lemon Balm

Lemon balm is another all-natural ingredient that is excellent for improving sleep. It also has anti-anxiety effects that are helpful for people with insomnia.

circadian rhythms
circadian clock
good sleep
improving sleep
melatonin for sleep
melatonin production
melatonin supplement
people with insomnia
sleep disorders
sleep habits
sleep loss
sleep problems

Additionally, lemon balm is antispasmodic. Using fast-acting melatonin spray might be helpful for going back to sleep when a sudden jolt of pain wakes you up in the middle of the night!

Lastly, research indicates lemon balm has neuroprotective properties. It has aromatic molecules (terpenes) that exhibit antioxidant-like effects. Our brain plays a big role in circadian rhythms, so we should do everything in our power to protect it!

5-hydroxytryptophan (5-HTP)

Whenever melatonin production is off, you might also be battling a serotonin deficiency. 5-HTP is a chemical messenger in the brain that stimulates serotonin production.

circadian rhythms
circadian clock
good sleep
improving sleep
melatonin for sleep
melatonin production
melatonin supplement
people with insomnia
sleep disorders
sleep habits
sleep loss
sleep problems

Serotonin influences our sleep-wake-cycle. Which serotonin receptor in the brain is being used will dictate with your eyes open wide or if you get a great night’s rest.

This hormone regulates your mood, which is why many people who have sleep disorders also tend to have a mental health issue.

Chamomile

I’ve definitely had chamomile tea for sleep and digestive issues. So, this botanical was a nice addition to round out Sleep Fast Melatonin Spray.

What It Was Like Using Melatonin Spray

I never had a pomegranate spray before, so I was definitely intrigued by trying it. To my delight, it tastes like candy, but not in a sweet way. Oh, and it didn’t taste gross after brushing my teeth, which was something I feared.

First Night with Melatonin Spray

I will say that I felt tired within 10 minutes of spraying. My eyes were getting heavy. However, I got in my own head.

I started to think about the spray working and got excited. Then, I got nervous, and I was overthinking it. Eventually, I talked myself into sleep…and stayed that way!

Second Night with Melatonin Spray

This time, I used the spray before I brushed my teeth. It honestly did taste a little better. However, I stand by minty pomegranate not being bad.

I didn’t feel as anxious about going to bed this time. Thanks, valerian root!

It probably took just as much time to fall asleep as the first day, which is a vast improvement compared to the week prior. Once again, I slept through the night.

Third Night with Melatonin Spray

I was happy with the results but wondered if I was going to plateau. So, I looked up how melatonin production and supplements take a little time to sync up. Turns out, the third day was my charm.

Like all the other days, I was sleepy within 10 minutes. Just as before, I went to bed. However, this time I was out within minutes. From that day on, I learned that melatonin spray is the key to improving sleep. I will always keep a bottle of Sleep Fast Melatonin Spray next to my bedside.

Key Takeaways:

  • Melatonin is responsible for our circadian rhythms that regulate our sleep-wake cycle.
  • LED lights in phones, stress, and serotonin deficiencies can negatively impact melatonin production and derail our sleep habits.
  • The fastest way to absorb melatonin for sleep is a melatonin spray.

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